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Yoga pose

Fitness tailored for every woman

Classes

Classes You'll Find at Cloud 9 Ladies Gym & Wellness

Find the perfect workout to match your goals and schedule. From yoga to HIIT — your ideal class is waiting

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Reformer Pilates

Included in the memberships: Platinum

Strengthen, lengthen, and improve posture with controlled resistance on the Pilates Reformer. A mindful, full-body workout that delivers powerful results.

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Intensity Level:

Low to Medium — Gentle on the joints but highly effective in building controlled strength and stability.

Mat Pilates

Included in the memberships: Platinum

Focus on core strength, stability, and flexibility with precise movements on the mat. A simple yet effective way to strengthen and balance your body.

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Intensity Level:

Low to Medium — Gentle but can be progressed for a deeper challenge.

Yoga

Included in the memberships: Gold & Platinum

From calming flows to powerful practices, explore a variety of yoga styles that restore balance, build strength, and support your wellbeing. There are 3 types of Yoga available:

Hatha Yoga
Power Yoga
Wellness Yoga

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Intensity Level:

Low to Medium — Depending on the style (Wellness Yoga is gentler, Power Yoga is more challenging).

Strong

Included in the memberships: Silver, Gold & Platinum

Progressive resistance training to help you lift heavier, move better, and feel more powerful. Build strength and confidence with every class.

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Intensity Level:

Medium to High — Can be scaled depending on weight selection.

Sweat Circuit

Included in the memberships: Silver, Gold & Platinum

A fun, fast-paced station workout mixing strength, cardio, and core training. Every session is different — and always effective.

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Intensity Level:

Medium to High — Keeps the heart rate up with varied intensity.

Burn 500

Included in the memberships: Silver, Gold & Platinum

High-energy, calorie-torching sessions designed to burn 500+ calories. Push your limits and boost your metabolism long after class.

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Intensity Level:

High — Intense, heart-pumping training.

CORE - LGA (Legs, Glutes & Abs)

Included in the memberships: Silver, Gold & Platinum

Target your lower body and core with exercises that sculpt, strengthen, and tone where it matters most.

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Intensity Level:

Medium — Isolated strength work with high muscle activation.

Hybrid

Included in the memberships: Silver, Gold & Platinum

The ultimate all-in-one workout combining strength, cardio, and functional movement for total-body results.

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Intensity Level:

Medium to High — Scalable to your level with different formats each class

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