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Hybrid Classes
Try Hybrid at Cloud 9 Ladies Gym & Wellness
Hybrid classes combines strength training, cardio, and functional movement for a balanced full-body workout that challenges every muscle and boosts endurance. Expect varied formats—from circuits to intervals to bodyweight flows—designed to keep your body guessing and your progress steady. Suitable for all fitness levels, with options to scale intensity.
Some high-impact moves may need adaptation for knee/back injuries, but formats are highly scalable.
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Intensity Level:
Medium to High — Scalable to your level with different formats each class.
Best For:
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All-round fitness
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Fat burning & muscle strength
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Functional strength & mobility
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Keeping training fun and varied
Available at these Cloud 9 Gyms:
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