Mat Pilates Classes
Try Mat Pilates at Cloud 9 Ladies Gym & Wellness
Mat Pilates focuses on strength, stability, posture, breath control, and flexibility. Each class balances muscle strength and flexibility, with an emphasis on challenging the core through slow, controlled movements. Ideal for all levels.
Mat Pilates focuses on strength, stability, and flexibility through precise, bodyweight-based movements. It’s simple yet highly effective for building core control, improving posture, and creating balance in the body.
Safe for most injuries and highly adaptable. Exercises can be modified to reduce strain on the back, knees, or shoulders.
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Intensity Level:
Low to Medium — Gentle but can be progressed for a deeper challenge.
Best For:
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Core & abdominal strength
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Posture and alignment
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Flexibility
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Mindful movement
Available at these Cloud 9 Gyms:
