Yoga Classes

Yoga classes, designed to support your body, mind, and personal journey. Whether you’re new or deepening your practice, there’s a style for you:

• Hatha Yoga – A traditional, slower-paced class focusing on breath, alignment, and foundational poses. Perfect for all levels.

• Power Yoga (Ashtanga-inspired) – A dynamic, strength-building practice that boosts stamina and flexibility. Ideal for those who love a challenge.

• Wellness Yoga (Vinyasa-inspired) – A calming, breath-led flow combining gentle movement and relaxation. Great for stress relief and recovery.

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Yoga is adaptable and beneficial for many injuries, especially when focusing on gentle styles. Always let the instructor know if you have specific limitations.