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Sweat Circuit Classes
Try Sweat Circuit at Cloud 9 Ladies Gym & Wellness
Sweat Circuit Classes are a high-energy, station-based workout combining strength, cardio, and core training for total-body results. Move through timed intervals with minimal rest to keep your heart rate up and muscles challenged. Every class is different—you’ll leave stronger, sweatier, and smiling. Suitable for all fitness levels.
Some high-impact exercises can be adapted for low-impact alternatives. Always inform the trainer before class.
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Intensity Level:
Medium to High — Keeps the heart rate up with varied intensity.
Best For:
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Fat burning & conditioning
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Strength & cardio in one
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Endurance building
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Fun, varied training
Available at these Cloud 9 Gyms:
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