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CORE - LGA (Legs, Glutes & Abs)
Try Core - LGA at Cloud 9 Ladies Gym & Wellness
Core - Leg, Glutes & Abs - Sculpt, strengthen, and tone your lower body and core with this targeted workout focusing on legs, glutes, and abs. Using bodyweight exercises, resistance bands, and light weights, this class builds a strong foundation, improves posture, and enhances athletic performance. Perfect for all levels—get ready to feel the burn where it counts!
Exercises are low-impact but may strain knees if not modified. Instructors provide adjustments for safety.
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Intensity Level:
Medium — Isolated strength work with high muscle activation.
Best For:
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Toning lower body
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Core strength
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Posture improvement
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Athletic performance
Available at these Cloud 9 Gyms:
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