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Burn500 Classes

Try Burn500 at Cloud 9 Ladies Gym & Wellness
Burn500 Classes are an intense, high-energy workout designed to help you torch at least 500 calories in one session. Combining cardio intervals, strength circuits, and explosive full-body movements, this class pushes your limits and keeps your metabolism firing long after you leave. All fitness levels welcome; modifications provided.
May not be suitable for those with joint injuries or limited mobility, but instructors can provide lower-impact options.
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Intensity Level:
High — Intense, heart-pumping training.
Best For:
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Weight loss & calorie burn
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Cardiovascular endurance
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Metabolism boost
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Building grit & stamina
Available at these Cloud 9 Gyms:
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