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Strong Classes

Fitness Class

Try Strong at Cloud 9 Ladies Gym & Wellness

STRONG Classes are a progressive, full-body resistance training class using various weights. Designed to help you lift heavier, move better, and feel powerful—without the bulk. Expect structured sets, serious muscle activation, and real results. All levels welcome, with guided coaching every step of the way.

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May not be suitable for acute injuries but can be adapted (lighter weights, alternative exercises). Great for building resilience post-recovery.

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Intensity Level:

Medium to High — Can be scaled depending on weight selection.

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Best For:

  • Building strength & muscle tone

  • Confidence in lifting

  • Fat loss & definition

  • Improving functional strength

Available at these Cloud 9 Gyms:

Tonbridge >

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