Plunge Pools

Recover in our Plunge Pools at Cloud 9 Ladies Gym & Wellness

Good For:

Decreasing inflammation and swelling after exercise
Easing muscle soreness and speeding recovery
Boosting circulation and metabolic response
Improving energy levels and alertness
Building resilience and mental toughness

Cautions / Reminders:

Not suitable for those with cardiovascular issues or cold sensitivity without medical advice
Begin with short dips (1–3 minutes) and gradually build tolerance
Always warm up slowly afterwards to return the body to a comfortable temperature

Plunge pools offer cold-water immersion that refreshes the body, reduces inflammation, and speeds up recovery. The cooling effect stimulates circulation and leaves you feeling recharged, focused, and energised.

Available at these Cloud 9 Gyms:

Tonbridge >

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